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二句话 治颈椎病字体[ ] 颜色[ 绿 ]
分类:随笔小记  创建于:2012-02-03 被查看:18192次 [收藏:日记|作者] [评论]
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二句话 治颈椎病

二句话就可治疗颈椎病  

治好颈椎病牛人第一句话 

  1. ◆深呼吸,下蹲起,1010分去看戏◆深呼吸,一种叫胸式呼吸,一种叫腹式呼吸我们平时呼吸,每一次吸入呼出空气500毫升,一次深呼吸就有2500毫升~3000毫升。这个深呼吸,一次就有7~8次平时呼吸的量。 更重要的不仅是氧气多了7~8倍,而且横膈膜一下降,胃、肝、脾、肠等得到温和按摩,改善肠胃功能,什么胆石癌。胆结石全没有了,还能保护内脏。

    听说这位有颈椎病的博士做了一个月,基本告别电脑,打电脑做事脖子都很舒服,不愧是"牛人一句话治好颈椎病"

    朋友们,赶紧操练起来吧!
什么是1010去看戏呢?双臂向身体两侧伸开,和地面平行,类似钟表915分时时针与分针的位置;然后双臂同时向1010分的位置抬起,再回落915分的位置。重复这个动作,连续做20~30次。腰肌、背肌、胸肌、颈部肌肉都得到锻炼。 
下蹲起就是站起来再下蹲,蹲下去再站起来,要做够5~10次,渐渐做够15~20次。人在下蹲站起的时候,对交感神经、副交感神经是最好的锻炼。以后你突然一下站起来就没事了,头晕头疼脑袋发蒙也没有了。
 

2治好颈椎病牛人第二句话

 ◆你拍一,我拍一,一直拍到七十七◆ 就是右手拍左肩,左手拍右肩,能伸多远伸多远,一直拍到七十七次。这个动作,如果是年轻人,从后面拍更好。老人从前面拍也行。这样做,马上血液循环就好。

 什么是叫"去看戏"?小时侯在农村,墙很矮,隔壁在演戏,你想看戏的话就得把脚踮起来,伸长脖子。保持这个姿势几秒钟,之后再反复去做,这样做以后肩部、上肘、颈部、脚部肌肉都能得到锻炼。 

 

    
   颈椎病实在让人烦恼,头晕、视力模糊、脖子酸痛、耳鸣……有位长期对电脑有颈椎病的博士发明了一句话体操,这个牛气的一句话,还真治好了他的颈椎病,赶紧跟中医频道南方来背诵这牛人一句话,治好颈椎病就这么简单。

※ 来源: http://www.JiaoYou8.com ※
 
unavail
45岁,加州
评论于:2012-02-06 00:51:45  [评论]
2/5/12











 
unavail
45岁,加州
评论于:2012-02-04 23:09:31  [评论]

第五套广播体操 - 视频


第八套广播体操 - 视频

第九套大众广播体操 在线观看


舞动青春广播体操 - 视频


 
unavail
45岁,加州
评论于:2012-02-04 19:53:47  [评论]

http://translate.baidu.com
  // baidu translate: copy & paste


请允许我分享我的个人经历在这里会做的不同,如果可以得到一个机会根据过去的经验教训

在我卧床不起的母亲去世是她的主要照顾者她是我的妈妈希望能照顾她自己聘用家庭女佣这是唯一一次我花了这么多时间照顾卧床不起的人

在这之前,是一个积极的人,可以经常慢跑4公里和10公里,每周几次此外我游很多各种游戏然而我花的时间照顾积极的生活方式是减少到几乎为零我姐姐帮助她只要解脱自己从她自己的家庭琐事

最初,我是没有经验的护理和帮她坐在便携式马桶放松自己洗澡改变床单和枕套我把她从床上很多次,并减轻我妹妹的帮助下,真空,拖地板浴室也最坏的还在是一个非常完美,我所做的一切这些艰苦的工作,在其收费我的支柱

有一天走到我的车(我应该走的更不是驾驶觉得疼痛,我的支柱疼痛持续是健康的其他方面试图从中国针灸治疗一段时间它没有帮助我也灸治疗但没有工作最后,剧烈的疼痛我不得不寻求西药一个X射线显示我的一个脊椎盘压在一个神经有没有治愈这种疾病牵引的脊柱和理疗处方,减轻我的痛苦一些改进我从我自己的困境我意识到唯一的变化可能导致脊椎疼痛是我在急剧变化的生活方式

一个钟点女佣被招募来帮助一些耗时的家务空闲时间积极的生活方式逐渐回复到我的过去经过约一年半我意识到我的脊椎疼痛已完全消失这一天免chu疾病

我只希望人翻译成中文这个评论网友在这里可以学到的经验和避免的陷阱经常锻炼有助频繁使用的骨结构和减缓body-aging

=======================================================

Please allow me to share my personal experience here. I'd do it differently and better if only I can be given another chance based on the past experience learnt.
Before my bedridden mum passed away, I was her main caregiver. As she was my mum, I'd wished to care for her myself instead of employing a domestic maid. That was the only time I spent so much time looking after a bedridden person.
Prior to that, I was an active person and could routinely jog between 4 km and 10 km several times per week.  In addition, I swam a lot and played all kinds of games. However, from the time I took to caring for her, my active lifestyle was reduced to almost zero. My elder sister helped out whenever she can extricate herself from her own family chores.
Initially, I was inexperienced in nursing care and I actually helped her sit on the portable toilet bowl to ease herself, and to bathe (or wipe) her. To change the bedsheet and pillow cases, I lifted her from the bed. Many times, and to ease my sister's help, I'd vacuum and mop the floor, and scrub the bathrooms too. Worst still, I was a stickler for perfection in everything I do. These strenuous work took its toll on my backbone.
One day, while walking to my car (I should have walked more instead of driving!)  I felt pain in my backbone. The pain persisted. As I was healthy in other aspects, I sought treatment from a Chinese acupuncturist for some time. It didn't help. I was also treated with moxibustion but it didn't work too. Finally, the excruciating pain forced me to seek Western medicine. An X-ray revealed one of my spinal discs was pressing on a nerve. There was no cure for such ailments. Traction of the spine and physiotherapy were prescribed to relieve my pain. There was only some improvement. As I reflected on my own predicament, I realised the only change that could have caused the spinal pain was my drastic change in lifestyle.
A part-time maid was recruited to help with some of the time-consuming chores. With the free time available, I reverted to my past active lifestyle gradually. After about half a year, I realised that my spinal pain had disappeared completely. To this day, I'm free of the ailment.

My only wish is to have someone to translate this comment into Chinese so that Internet friends here can learn of my experience and avoid the pitfalls. Regular exercise helps in the frequent use of bone structures and to slow down body-aging.

 
unavail
45岁,加州
评论于:2012-02-04 19:50:44  [评论]

痛 = 不通;
通 = 不痛。

运动是根本。

 
unavail
45岁,加州
评论于:2012-02-04 19:46:55  [评论]



With the free time available, I reverted to my past active lifestyle gradually. After about half a year, I realised that my spinal pain had disappeared completely. To this day, I'm free of the ailment.
 
unavail
45岁,加州
评论于:2012-02-04 10:19:58  [评论]

题外话


inf0的日记用户日记页 -- 关闭
 
学写诗字体[ ] 颜色[ 绿 ]
分类:文学创作 创建于:2012-01-06被查看:50次 [收藏:日记|作者] [评论]

枯藤老树昏鸦
半夜打劫交8
古道西风瘦马
夕阳西下
info人在刷牙


锄禾日当午,
地雷埋下土
李绅来挖土
炸成二百五 


日照香炉生紫烟
你爸头发生两边
借问补发何处有
二娘遥指稻香村


后宫佳丽三千人
皇帝头发剩一根
夜夜笙歌夜夜梦
铁杵也会磨成针



※ 来源: http://www.JiaoYou8.com ※
 
unavail
39岁,加州
评论于:2012-02-04 10:14:57审核状态:待批[修改][删除][评论]
inf0, info, infO, inf.....  // this is the beauty of computer. it won't confuse itself like human eyes, as they look close. thanks inf0 for sharing and thanks info for providing this free space for us to share and to hang around.

 
unavail
39岁,加州
评论于:2012-02-04 10:11:55审核状态:待批[修改][删除][评论]
打油


 
unavail
39岁,加州
评论于:2012-02-04 10:11:03审核状态:待批[修改][删除][评论]
 
unavail
39岁,加州
评论于:2012-02-04 10:10:49审核状态:待批[修改][删除][评论]
 
inf0
23岁,其它地区
评论于:2012-01-07 21:31:57 [评论]
床前明月光
李白饿的慌
半夜爬下床
去买豌豆黄
 
冬季摇钱树
56岁,佩思地区
评论于:2012-02-04 05:08:31  [评论]

Please allow me to share my personal experience here. I'd do it differently and better if only I can be given another chance based on the past experience learnt.
Before my bedridden mum passed away, I was her main caregiver. As she was my mum, I'd wished to care for her myself instead of employing a domestic maid. That was the only time I spent so much time looking after a bedridden person.
Prior to that, I was an active person and could routinely jog between 4 km and 10 km several times per week.  In addition, I swam a lot and played all kinds of games. However, from the time I took to caring for her, my active lifestyle was reduced to almost zero. My elder sister helped out whenever she can extricate herself from her own family chores.
Initially, I was inexperienced in nursing care and I actually helped her sit on the portable toilet bowl to ease herself, and to bathe (or wipe) her. To change the bedsheet and pillow cases, I lifted her from the bed. Many times, and to ease my sister's help, I'd vacuum and mop the floor, and scrub the bathrooms too. Worst still, I was a stickler for perfection in everything I do. These strenuous work took its toll on my backbone.
One day, while walking to my car (I should have walked more instead of driving!)  I felt pain in my backbone. The pain persisted. As I was healthy in other aspects, I sought treatment from a Chinese acupuncturist for some time. It didn't help. I was also treated with moxibustion but it didn't work too. Finally, the excruciating pain forced me to seek Western medicine. An X-ray revealed one of my spinal discs was pressing on a nerve. There was no cure for such ailments. Traction of the spine and physiotherapy were prescribed to relieve my pain. There was only some improvement. As I reflected on my own predicament, I realised the only change that could have caused the spinal pain was my drastic change in lifestyle.
A part-time maid was recruited to help with some of the time-consuming chores. With the free time available, I reverted to my past active lifestyle gradually. After about half a year, I realised that my spinal pain had disappeared completely. To this day, I'm free of the ailment.

My only wish is to have someone to translate this comment into Chinese so that Internet friends here can learn of my experience and avoid the pitfalls. Regular exercise helps in the frequent use of bone structures and to slow down body-aging.

 
unavail
45岁,加州
评论于:2012-02-03 19:57:49  [评论]
- can't remember how many companies i work (ed) in u.s. that only one company (Amcor Packaging Company) requires for a daily all-employee meeting and do 10-15 minutes body stretch excerise everyday at 10am. it is a great investment for both employees and the company in terms of personal physical fitness, safety, and body vigorization.

- in our life, we can make a lot of money.
- but we will spend a lot of money in healthcare seeing doctor and taking medicines when growing old.
- so, how unbelieveable it is that this short, simple, easy-to-do, no-cost body exercise can bring to us.

AMAZING!

 
 
unavail
45岁,加州
评论于:2012-02-03 19:42:14  [评论]


第五套广播体操 - 视频


第八套广播体操 - 视频

第九套大众广播体操 在线观看


舞动青春广播体操 - 视频









 


 
unavail
45岁,加州
评论于:2012-02-03 19:27:35  [评论]


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