Hmmm…love lines?! Guess what, the two pix above are my before/during and after workout outfit for today:)
But, instead of writing about fashion and style, I’d love to share some of my fitness routines in this post.
This morning, I hit the gym before work and spent 45mins on “tabatas”.
Tabatas are just another form of HIIT. Any interval session is merely a method of cramming more work into less time in my opinion. And anytime I’ve wanted to do metabolic, calorie-wasting stuff without actually running, I’ve always opted for circuit training like tabatas.
Phew, today’s tabatas really worked me out. I don’t know what it was but I was dying… sweating ridiculously and got so hot I had the chills. Even a cold shower didn’t cool me down.
Jump Rope x 30 sec Crunches x 30 sec Plyo Pushups x 30 sec Sandbag Presses x 30 sec Band Pulls x 30 sec Lunging Twists with Med Ball (each for 30 seconds) Burpees Supermans Squat Jumps
Jump Rope Russian Twists Turkish Getups Speed Punches with Band Burpees Band Rows Single Leg Squats Single Leg Glute Bridges with Band Jumping Lunges
Hill Sprint 30 crunches Hill Sprint Plank x 30 seconds Hill Sprint Side Plank x 30 seconds Hill Sprint Side Plank x 30 seconds Hill Sprint 20 Supermans Hill Sprint Glute Bridges
The only rest on this last set was walking down the hill. As soon as I hit the bottom I turned around and all-out sprinted to the top and moved right into a calisthenic. I beat myself…well, I guess:-)